Perqz
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Stress
Sleep
Focus
Gratitude
Anxiety
Self-compassion
Relationships
The 5-4-3-2-1 grounding trick
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Your brain needs a 'wind-down' signal
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Single-tasking beats multitasking
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Specific beats general
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Anxious thoughts are predictions, not facts
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Talk to yourself like a friend
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Repair matters more than never fighting
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Box breathing, 4 counts each
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A 'worry list' before bed
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Two-minute rule for starting
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Savor, don't just note
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You don't have to believe every thought
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Progress isn't a straight line
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Ask, don't assume
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Your environment shapes your willpower
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